Nutrition at the WOL
At CrossFit RWOL we help you assess where you are currently, set appropriate goals, and develop a plan to reach those goals with habit changes that are sustainable long-term. We want to support you in your journey towards wholeness of life without restriction and crash dieting. Program Includes: 1 hour initial nutrition consult 1:1 nutrition coaching Custom macros to reach desired goals Accountability for development/application of new goal oriented habits Weekly check-in (weight, body comparison pics, macro adjustments, food diary review) Snack & meal ideas In-Body Scan (1 every 3 months) Example meal plan for exact macro target Access to App for tracking-communicating-education-support
