Meditation & Relaxation: Guide

Learn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life. In 7 days, we will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life. Meditation Programs: ● 7 Days meditation for beginners ● 14 Day advanced meditation ● 7 Days to stress relief ● 7 Days to focus ● 7 Days to better sleep ● 7 Days to self esteem ● 7 Days to happiness Meditation Sessions of varying length for: ● Sleeping Better ● Concentration & Focus ● Loving yourself & Others ● Forgiveness ● Calm ● Body Scans ● Get inspired with real life success stories https://www.facebook.com/fitness22.apps https://www.fitness22.com ----- CONTACT US ----- Dear customers, we are here for you! Got Questions? Comments? Ideas? support@fitness22.com